Practical running course in Oslo
Running Course with Gait Analysis & Intensity Management
Run smarter — with individual analysis and precise intensity management
This course is for anyone who wants to run better, faster and more injury-free. We combine individual gait analysis with practical training in running economy, intensity management and strength training for runners — all delivered in Oslo, at the same location as our 1-to-1 PT sessions.
You can book both a max heart rate test and a lactate profile, so your intensity zones are precisely anchored in your own physiology — not rough estimates.
What the course covers
Individual gait analysis
Video analysis of your running technique to identify efficiency and risk factors.
Running economy
Learn how to run more economically and use your energy more efficiently.
Max heart rate test
Optional add-on — maps your maximum heart rate for accurate zones.
Lactate profile
Optional add-on — gives precise intensity management based on your lactate curve.
Factors affecting capacity
What determines your running capacity and how you can influence it.
Strength training for runners
Specific strength that prevents injury and raises performance.
Injuries
Common running injuries — causes, prevention and management.
Super shoes & technology
Insight into super shoes and other relevant technology shaping the market today.
Optional tests — book as add-ons
Max heart rate test and lactate profile can be booked as part of the course to give you precise and individual intensity management. The tests are performed under controlled conditions and give you concrete numbers to train by.
Secure your spot on the course
Get in touch for dates, content and registration — the programme is tailored to your level and goals.
Contact