Online Coaching
Personal coaching. Wherever you train.
StrongLiving Online Coaching is personal, expert and data-driven coaching – not a standardized training programme.
Home → Online Coaching
The StrongLiving Method
We assess → plan → follow → measure → analyze → adjust.
Assessment
Full assessment of goals, lifestyle, training and nutrition.
Personal plan
Individual programme built by your coach.
Execution
Train and log in your coaching app.
Weekly follow-up
Weekly check-ins and evaluation.
Analysis
We analyze data and progress.
Adjustment
The programme is adjusted continuously.
Progression
Measurable improvement over time.
Everything in one place
Everything in your coaching app
Plans
Choose your coaching
All plans have a minimum 3-month commitment. Price per month.
StrongLiving Nutrition
Kosthold og ernæringsoppfølging med personlig coach
Minimum 3 months
- Innledende kartlegging
- Individuell kostholdsstrategi
- Kalori- og proteinmål
- Makrofordeling
- Måltidsforslag og oppskrifter
- Matlogging
- Vekt og kroppsmål
- Progresjonsbilder (valgfritt)
- Ukentlig check-in
- Ukentlig personlig evaluering
- Løpende justering
- Kommunikasjon med coach
- Tilgang til coaching-app
StrongLiving Complete
Trening og kosthold – vår mest populære løsning
Minimum 3 months
- Alt i Nutrition
- Individuelt treningsprogram
- Styrke- og/eller kondisjonsprogram
- Treningslogging
- Øvelsesvideoer
- Teknikkfeedback
- Belastnings- og progresjonsstyring
- Programjustering
- Aktivitetsdata
- Wearable- og helseintegrasjon
- Månedlig progresjonsevaluering
StrongLiving Performance
Tett oppfølging for deg som vil maksimere prestasjon
Minimum 3 months
- Alt i Complete
- Tettere individuell oppfølging
- Videosamtale hver 14. dag
- Avansert treningsprogrammering
- Kombinasjon av styrke og kondisjon/løping
- Video- og teknikkanalyse
- Prioritert kommunikasjon
- Hyppigere programjustering
- Månedlig resultat- og performancegjennomgang
Compare the plans
See what's included in each plan.
Nutrition
Nutrition
Training
Follow-up
Data
Complete
Nutrition
Training
Follow-up
Data
Performance
Nutrition
Training
Follow-up
Data
| Nutrition | CompleteRecommended | Performance | |
|---|---|---|---|
| Nutrition | |||
| Individual nutrition strategy | |||
| Calorie & protein targets | |||
| Meal suggestions / recipes | |||
| Food logging | |||
| Weekly nutrition evaluation | |||
| Training | |||
| Individual training programme | |||
| Training logging | |||
| Exercise videos | |||
| Technique feedback | |||
| Load & progression management | |||
| Advanced periodization | |||
| Video / technique analysis | |||
| Follow-up | |||
| Weekly check-in | |||
| Communication with coach | |||
| Priority communication | |||
| Video call every 2 weeks | |||
| Monthly progress evaluation | |||
| Monthly performance review | |||
| Data | |||
| Body measurements & weight | |||
| Progress photos (optional) | |||
| Activity data | |||
| Wearable / health integration | |||
Ready for personal coaching?
Start your StrongLiving Online Coaching today. We assess, plan and follow you all the way.