Personal Trainer Elite

START YOUR
EVOLUTION

1 to 1 PT–Nutrition–Online Coaching–Education and Lectures

Services

What We Offer

1 to 1 Personal Training

Tailored training programme designed to improve your health with targeted strength, conditioning and mobility.

Nutrition & Diet

Our nutrition specialists help you separate fact from fiction in a world full of misinformation about diet.

Online Coaching

Training and nutrition programmes delivered digitally – perfect for those who train independently but want professional guidance.

Education, Courses & Lectures

Lectures and courses in training, nutrition and health psychology for companies, organisations and professional communities.

Performance Lab

Avansert prestasjonsanalyse med laktatprofil, effektmåling og hjertefrekvensovervåking – skreddersydd for utøvere som vil ta treningen til neste nivå.

Insights

Knowledge & Perspectives

See all

Stronger bones after 40 – why women should prioritize strength training

Article

Strength training and bone health

Stronger bones after 40 – why women should prioritize strength training

Strength training, bone loading, sufficient protein, and a diet containing calcium and vitamin D are among the most important measures to maintain strong bones – especially for women from their 40s and around menopause.

5 minRead

See all

25+

Years of Industry Experience

10+

Years as Lecturer & Examiner

18 000+

Completed PT Sessions

100%

Dedicated to Results

Testimonials

What Our Clients Say

"After being an active athlete throughout school and university, I found myself at 45, overweight and in worse shape than ever. Strong Living helped me overcome underlying imbalances and injuries, and build a programme that kept me motivated toward my goals."

Thomas, 51